Located in Brampton, Ontario, we specialize in Brazilian Jiu-Jitsu (BJJ) — the art of leverage and technique — with classes for all ages and experience levels.

We also offer:

• Ladies Only BJJ— a safe and empowering space for women to train and grow.
• No-Gi BJJ— dynamic grappling that refines speed, control, and adaptability.
• Judo— focusing on balance, throws, and grip fighting fundamentals.
• MMA— blending striking and grappling for complete martial arts development.
• Muay Thai— the “Art of Eight Limbs,” emphasizing striking, timing, and endurance.
• Functional Fitness— strength and conditioning designed for athletes and everyday warriors.

Our programs are led by world-class instructors who are active competitors, lifelong martial artists, and dedicated mentors. 

At NEO, every class is built on our philosophy — Lock In. Level Up.

WHY TRAIN JIU JITSU?

Jiu-Jitsu teaches you how to stay calm under pressure, think strategically, and move with purpose — on and off the mats.
At NEO, we use Brazilian Jiu-Jitsu to build more than just skills — we build people.

What Our Students Learn:

• How to turn pressure into power
• How to use leverage over strength
• How to think three moves ahead (like chess, but with sweat)
• How to become confident, coachable, and composed
• How to be competitive and collaborative
• How to protect themselves and move with purpose

Why It Works: BJJ is a total-body workout that sharpens your mind, builds confidence, and teaches you how to handle chaos with control. Our structured system makes it accessible, effective, and fun — for all levels.