NEO Martial Arts

Strength in Every Form. Community in Every Class.

LADIES ONLY

  • Schedule

    Friday

  • Duration

    1 Hour 30 Minutes

BOOK FREE TRIAL CLASSCONTACT US

WHY WOMEN TRAIN AT NEO

This isn’t just another fitness class. It’s a space for women to grow stronger, more confident, and more connected — on and off the mats.
Whether you’re here to support your kids, try something new, or find a version of yourself that feels powerful again — this class was built with you in mind.

Real Community

No ego. Just support, laughter, and growth.

Mental Strength

Stay calm under pressure and trust your instincts.

Physical Confidence

Build strength, coordination, and body awareness.

Your Pace, Your Power

No experience needed. Just step in.

LADIES ONLY

Ages 13+

Join our ladies-only Brazilian Jiu Jitsu (Gi) class at NEO Brampton. Our safe and empowering training space is perfect for females looking to learn the art of Brazilian Jiu Jitsu using a gi. This class is a great way to build confidence and learn self-defense techniques in a supportive environment.

​​​CLASSES OFFERED:

Brazilian Jiu Jitsu (GI)

Competition Team

SCHEDULE

Check out our weekly schedule for our Neo Brazilian Jiu Jitsu classes in Brampton and join us for a training session today!

BOOK FREE TRIAL CLASS

Schedule

01/04/2026 - 01/10/2026
4 Sun 5 Mon 6 Tue 7 Wed 8 Thu 9 Fri 10 Sat
4 Sun
5 Mon
6 Tue
7 Wed
8 Thu
9 Fri
10 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Fitness Area

7am - 10pm
7:00am - 10:00pm

Fitness Area

Fitness Area
Sunday, January 04 · 7:00am - 10:00pm

FITNESS AREA & GYM ACCESS POLICY

The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA. 

All individuals using the fitness area must have: 

  • An active NEO membership or an approved gym access arrangement.
  • signed waiver on file
  • Completed the required sign-in on the iPad before using the gym. 

If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility. 

For the safety and accountability of our community, sign-in is mandatory for every gym visit

Ladies Only BJJ Gi

10 - 11am
10:00am - 11:00am

Ladies Only BJJ Gi

ASAnna Shestak
Ladies Only BJJ Gi
Sunday, January 04 · 10:00am - 11:00am
Instructors:
Anna Shestak

Ladies, please check the NEO Ladies WhatsApp group for any last minute schedule changes. 

NEO Wrestling (Kids & Adults)

10 - 11am
10:00am - 11:00am

NEO Wrestling (Kids & Adults)

BNBilal Naous
NEO Wrestling (Kids & Adults)
Sunday, January 04 · 10:00am - 11:00am
Instructors:
Bilal Naous

NEO Competition Class (Members Only)

11am - 12:30pm
11:00am - 12:30pm

NEO Competition Class (Members Only)

PTPatrick Teruel
NEO Competition Class (Members Only)
Sunday, January 04 · 11:00am - 12:30pm
Instructors:
Patrick Teruel

Touring Team (All) & Adult Competition Class are for members and by invite only. 

Kids Muay Thai (Ages 7-12)

11:45am - 12:30pm
11:45am - 12:30pm

Kids Muay Thai (Ages 7-12)

EOEdgar Obregon
Kids Muay Thai (Ages 7-12)
Sunday, January 04 · 11:45am - 12:30pm
Instructors:
Edgar Obregon

Open Mat

12:30 - 2pm
12:30pm - 2:00pm

Open Mat

Open Mat
Sunday, January 04 · 12:30pm - 2:00pm

Teens & Adults Muay Thai (13+)

12:30 - 1:30pm
12:30pm - 1:30pm

Teens & Adults Muay Thai (13+)

EOEdgar Obregon
Teens & Adults Muay Thai (13+)
Sunday, January 04 · 12:30pm - 1:30pm
Instructors:
Edgar Obregon

All Levels BJJ Gi (13+)

7 - 8:30am
7:00am - 8:30am

All Levels BJJ Gi (13+)

PTPatrick Teruel
All Levels BJJ Gi (13+)
Monday, January 05 · 7:00am - 8:30am
Instructors:
Patrick Teruel

All Levels BJJ Positional Training 

All Levels BJJ Gi (13+)

12 - 1:30pm
12:00pm - 1:30pm

All Levels BJJ Gi (13+)

PTPatrick Teruel
All Levels BJJ Gi (13+)
Monday, January 05 · 12:00pm - 1:30pm
Instructors:
Patrick Teruel

All Levels BJJ Positional Training

Mighty Mites BJJ Gi (Ages 4-6)

5 - 5:45pm
5:00pm - 5:45pm

Mighty Mites BJJ Gi (Ages 4-6)

PTPatrick Teruel
Mighty Mites BJJ Gi (Ages 4-6)
Monday, January 05 · 5:00pm - 5:45pm
Instructors:
Patrick Teruel

Juniors BJJ Gi (Ages 10-12)

5:45 - 6:30pm
5:45pm - 6:30pm

Juniors BJJ Gi (Ages 10-12)

MTMalcolm Teruel
Juniors BJJ Gi (Ages 10-12)
Monday, January 05 · 5:45pm - 6:30pm
Instructors:
Malcolm Teruel

Pee Wees BJJ Gi (Ages 7-9)

5:45 - 6:30pm
5:45pm - 6:30pm

Pee Wees BJJ Gi (Ages 7-9)

QTQuentin Teruel
Pee Wees BJJ Gi (Ages 7-9)
Monday, January 05 · 5:45pm - 6:30pm
Instructors:
Quentin Teruel

Juniors BJJ Gi Advanced (Ages 10-12)

6:30 - 7:30pm
6:30pm - 7:30pm

Juniors BJJ Gi Advanced (Ages 10-12)

Juniors BJJ Gi Advanced (Ages 10-12)
Monday, January 05 · 6:30pm - 7:30pm

Advanced Class Requirements: 

Ages 10-12 ONLY

Ages 7-9 Grey Belts Eligible

Adults Advanced Gi (BLUE BELTS & UP)

7:30 - 9pm
7:30pm - 9:00pm

Adults Advanced Gi (BLUE BELTS & UP)

PTPatrick Teruel
Adults Advanced Gi (BLUE BELTS & UP)
Monday, January 05 · 7:30pm - 9:00pm
Instructors:
Patrick Teruel

Juveniles & Adults: BLUE Belts and up may participate in this session. Teens: YELLOW belts and up may participate in this session. 

Teens & Adults - Gi - WHITE BELTS

7:30 - 9pm
7:30pm - 9:00pm

Teens & Adults - Gi - WHITE BELTS

SKSteven Kissi
Teens & Adults - Gi - WHITE BELTS
Monday, January 05 · 7:30pm - 9:00pm
Instructors:
Steven Kissi

BJJ Positional Training

Juveniles & Adults: White belts and up may participate in this session. Kids & Teens: GREY belts may participate in this session. 

All Levels BJJ Gi (13+)

7 - 8:30am
7:00am - 8:30am

All Levels BJJ Gi (13+)

PTPatrick Teruel
All Levels BJJ Gi (13+)
Tuesday, January 06 · 7:00am - 8:30am
Instructors:
Patrick Teruel

Fitness Area

7am - 10pm
7:00am - 10:00pm

Fitness Area

Fitness Area
Tuesday, January 06 · 7:00am - 10:00pm

FITNESS AREA & GYM ACCESS POLICY

The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA. 

All individuals using the fitness area must have: 

  • An active NEO membership or an approved gym access arrangement.
  • signed waiver on file
  • Completed the required sign-in on the iPad before using the gym. 

If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility. 

For the safety and accountability of our community, sign-in is mandatory for every gym visit

All Levels BJJ Gi (13+)

12 - 1:30pm
12:00pm - 1:30pm

All Levels BJJ Gi (13+)

PTPatrick Teruel
All Levels BJJ Gi (13+)
Tuesday, January 06 · 12:00pm - 1:30pm
Instructors:
Patrick Teruel

Mighty Mites BJJ Gi (Ages 4-6)

5 - 5:45pm
5:00pm - 5:45pm

Mighty Mites BJJ Gi (Ages 4-6)

MGMarcella Guerra
Mighty Mites BJJ Gi (Ages 4-6)
Tuesday, January 06 · 5:00pm - 5:45pm
Instructors:
Marcella Guerra

Juniors BJJ Gi (10-12)

5:45 - 6:30pm
5:45pm - 6:30pm

Juniors BJJ Gi (10-12)

MTMalcolm Teruel
Juniors BJJ Gi (10-12)
Tuesday, January 06 · 5:45pm - 6:30pm
Instructors:
Malcolm Teruel

Pee Wees BJJ Gi (Ages 7-9)

5:45 - 6:30pm
5:45pm - 6:30pm

Pee Wees BJJ Gi (Ages 7-9)

QTQuentin Teruel
Pee Wees BJJ Gi (Ages 7-9)
Tuesday, January 06 · 5:45pm - 6:30pm
Instructors:
Quentin Teruel

Juniors Advanced BJJ Gi (Ages 10-12)

6:30 - 7:30pm
6:30pm - 7:30pm

Juniors Advanced BJJ Gi (Ages 10-12)

MTMalcolm Teruel
Juniors Advanced BJJ Gi (Ages 10-12)
Tuesday, January 06 · 6:30pm - 7:30pm
Instructors:
Malcolm Teruel

Advanced Class Requirements: 

Ages 10-12 ONLY

Ages 7-9 Grey Belts Eligible

Ladies Only BJJ Gi

6:30 - 7:30pm
6:30pm - 7:30pm

Ladies Only BJJ Gi

SBSolana Be
Ladies Only BJJ Gi
Tuesday, January 06 · 6:30pm - 7:30pm
Instructors:
Solana Be

Adults All Levels BJJ Gi (13+)

7:30 - 9pm
7:30pm - 9:00pm

Adults All Levels BJJ Gi (13+)

MTMalcolm Teruel
Adults All Levels BJJ Gi (13+)
Tuesday, January 06 · 7:30pm - 9:00pm
Instructors:
Malcolm Teruel

Fitness Area

7am - 10pm
7:00am - 10:00pm

Fitness Area

Fitness Area
Wednesday, January 07 · 7:00am - 10:00pm

FITNESS AREA & GYM ACCESS POLICY

The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA. 

All individuals using the fitness area must have: 

  • An active NEO membership or an approved gym access arrangement.
  • signed waiver on file
  • Completed the required sign-in on the iPad before using the gym. 

If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility. 

For the safety and accountability of our community, sign-in is mandatory for every gym visit

All Levels BJJ Gi

12 - 1:30pm
12:00pm - 1:30pm

All Levels BJJ Gi

RARon Alfaro
All Levels BJJ Gi
Wednesday, January 07 · 12:00pm - 1:30pm
Instructors:
Ron Alfaro

Kids MMA (7-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Kids MMA (7-12)

AvAnthony van Troost
Kids MMA (7-12)
Wednesday, January 07 · 5:30pm - 6:30pm
Instructors:
Anthony van Troost

Featuring Coaches Anthony, Paul, Ronaq & Quentin

Adults MMA

6:30 - 7:30pm
6:30pm - 7:30pm

Adults MMA

NCNenad Cvejic
Adults MMA
Wednesday, January 07 · 6:30pm - 7:30pm
Instructors:
Nenad Cvejic

Featuring Coaches Nenad, Imtiyaz, Paul & Ronaq

CLASS FORMAT:

6:30pm - All Ages Padwork (gloves and pads are provided on a first come, first serve basis. All members are encouraged to purchase their own gloves and equipment for personal use during these classes). 

7:00pm - MMA Technique & Drilling 

All Levels BJJ Gi (13+)

7 - 8:30am
7:00am - 8:30am

All Levels BJJ Gi (13+)

PTPatrick Teruel
All Levels BJJ Gi (13+)
Thursday, January 08 · 7:00am - 8:30am
Instructors:
Patrick Teruel

Fitness Area

7am - 10pm
7:00am - 10:00pm

Fitness Area

Fitness Area
Thursday, January 08 · 7:00am - 10:00pm

FITNESS AREA & GYM ACCESS POLICY

The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA. 

All individuals using the fitness area must have: 

  • An active NEO membership or an approved gym access arrangement.
  • signed waiver on file
  • Completed the required sign-in on the iPad before using the gym. 

If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility. 

For the safety and accountability of our community, sign-in is mandatory for every gym visit

All Levels BJJ Gi (13+)

12 - 1:30pm
12:00pm - 1:30pm

All Levels BJJ Gi (13+)

PTPatrick Teruel Book
All Levels BJJ Gi (13+)
Thursday, January 08 · 12:00pm - 1:30pm
Instructors:
Patrick Teruel

Mighty Mites BJJ Gi (Ages 4-6)

5 - 5:45pm
5:00pm - 5:45pm

Mighty Mites BJJ Gi (Ages 4-6)

MGMarcella Guerra Book
Mighty Mites BJJ Gi (Ages 4-6)
Thursday, January 08 · 5:00pm - 5:45pm
Instructors:
Marcella Guerra

Juniors BJJ Gi (Ages 10-12)

5:45 - 6:30pm
5:45pm - 6:30pm

Juniors BJJ Gi (Ages 10-12)

MTMalcolm Teruel
Juniors BJJ Gi (Ages 10-12)
Thursday, January 08 · 5:45pm - 6:30pm
Instructors:
Malcolm Teruel

Pee Wees BJJ Gi (Ages 7-9)

5:45 - 6:30pm
5:45pm - 6:30pm

Pee Wees BJJ Gi (Ages 7-9)

QTQuentin Teruel Book
Pee Wees BJJ Gi (Ages 7-9)
Thursday, January 08 · 5:45pm - 6:30pm
Instructors:
Quentin Teruel

Juniors BJJ Gi Advanced (Ages 10-12)

6:30 - 7:30pm
6:30pm - 7:30pm

Juniors BJJ Gi Advanced (Ages 10-12)

MTMalcolm Teruel Book
Juniors BJJ Gi Advanced (Ages 10-12)
Thursday, January 08 · 6:30pm - 7:30pm
Instructors:
Malcolm Teruel

Advanced Class Requirements: 

Ages 10-12 ONLY

Ages 7-9 Grey Belts Eligible

Ladies Only BJJ Gi

6:30 - 7:30pm
6:30pm - 7:30pm

Ladies Only BJJ Gi

SBSolana Be Book
Ladies Only BJJ Gi
Thursday, January 08 · 6:30pm - 7:30pm
Instructors:
Solana Be

Adults All Levels BJJ Gi (13+)

7:30 - 9pm
7:30pm - 9:00pm

Adults All Levels BJJ Gi (13+)

MTMalcolm Teruel Book
Adults All Levels BJJ Gi (13+)
Thursday, January 08 · 7:30pm - 9:00pm
Instructors:
Malcolm Teruel

Fitness Area

7am - 10pm
7:00am - 10:00pm

Fitness Area

Fitness Area
Friday, January 09 · 7:00am - 10:00pm

FITNESS AREA & GYM ACCESS POLICY

The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA. 

All individuals using the fitness area must have: 

  • An active NEO membership or an approved gym access arrangement.
  • signed waiver on file
  • Completed the required sign-in on the iPad before using the gym. 

If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility. 

For the safety and accountability of our community, sign-in is mandatory for every gym visit

All Levels BJJ Gi (13+)

12 - 1:30pm
12:00pm - 1:30pm

All Levels BJJ Gi (13+)

RARon Alfaro Book
All Levels BJJ Gi (13+)
Friday, January 09 · 12:00pm - 1:30pm
Instructors:
Ron Alfaro

Mighty Mites BJJ Gi (Ages 4-6)

5 - 5:45pm
5:00pm - 5:45pm

Mighty Mites BJJ Gi (Ages 4-6)

PTPatrick Teruel Book
Mighty Mites BJJ Gi (Ages 4-6)
Friday, January 09 · 5:00pm - 5:45pm
Instructors:
Patrick Teruel

All Levels BJJ Gi (13+)

6 - 7:30pm
6:00pm - 7:30pm

All Levels BJJ Gi (13+)

JHJason Hall Book
All Levels BJJ Gi (13+)
Friday, January 09 · 6:00pm - 7:30pm
Instructors:
Jason Hall

Kids & Youth BJJ Gi (Ages 7-12)

6 - 7pm
6:00pm - 7:00pm

Kids & Youth BJJ Gi (Ages 7-12)

CAConner Afable Book
Kids & Youth BJJ Gi (Ages 7-12)
Friday, January 09 · 6:00pm - 7:00pm
Instructors:
Conner Afable

No Gi BJJ (10+, Teens, Adults)

7:30 - 9pm
7:30pm - 9:00pm

No Gi BJJ (10+, Teens, Adults)

KCKai Carmosini Book
No Gi BJJ (10+, Teens, Adults)
Friday, January 09 · 7:30pm - 9:00pm
Instructors:
Kai Carmosini

Fitness Area

7am - 10pm
7:00am - 10:00pm

Fitness Area

Fitness Area
Saturday, January 10 · 7:00am - 10:00pm

FITNESS AREA & GYM ACCESS POLICY

The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA. 

All individuals using the fitness area must have: 

  • An active NEO membership or an approved gym access arrangement.
  • signed waiver on file
  • Completed the required sign-in on the iPad before using the gym. 

If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility. 

For the safety and accountability of our community, sign-in is mandatory for every gym visit

Freestyle Judo (13+)

10 - 11am
10:00am - 11:00am

Freestyle Judo (13+)

JHJason Hall Book
Freestyle Judo (13+)
Saturday, January 10 · 10:00am - 11:00am
Instructors:
Jason Hall

Kids & Youth BJJ Gi (Ages 7-12)

10 - 11am
10:00am - 11:00am

Kids & Youth BJJ Gi (Ages 7-12)

THTimur Hamzaev Book
Kids & Youth BJJ Gi (Ages 7-12)
Saturday, January 10 · 10:00am - 11:00am
Instructors:
Timur Hamzaev

All Levels BJJ Gi (13+)

11am - 12pm
11:00am - 12:00pm

All Levels BJJ Gi (13+)

GNGary Natt Book
All Levels BJJ Gi (13+)
Saturday, January 10 · 11:00am - 12:00pm
Instructors:
Gary Natt

Kids & Youth BJJ Conditioning (Ages 7-12)

11am - 12pm
11:00am - 12:00pm

Kids & Youth BJJ Conditioning (Ages 7-12)

CAConner Afable
Kids & Youth BJJ Conditioning (Ages 7-12)
Saturday, January 10 · 11:00am - 12:00pm
Instructors:
Conner Afable
No sessions found

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If you’d like to speak to someone sooner, feel free to call or text us at 647-915-8228.

— Team NEO

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