Strength in Every Form. Community in Every Class.
LADIES ONLY
Friday
1 Hour 30 Minutes

WHY WOMEN TRAIN AT NEO
This isn’t just another fitness class. It’s a space for women to grow stronger, more confident, and more connected — on and off the mats.
Whether you’re here to support your kids, try something new, or find a version of yourself that feels powerful again — this class was built with you in mind.
Real Community
No ego. Just support, laughter, and growth.
Mental Strength
Stay calm under pressure and trust your instincts.
Physical Confidence
Build strength, coordination, and body awareness.
Your Pace, Your Power
No experience needed. Just step in.
LADIES ONLY
Ages 13+
Join our ladies-only Brazilian Jiu Jitsu (Gi) class at NEO Brampton. Our safe and empowering training space is perfect for females looking to learn the art of Brazilian Jiu Jitsu using a gi. This class is a great way to build confidence and learn self-defense techniques in a supportive environment.
CLASSES OFFERED:
Brazilian Jiu Jitsu (GI)
Competition Team
SCHEDULE
Check out our weekly schedule for our Neo Brazilian Jiu Jitsu classes in Brampton and join us for a training session today!
BOOK FREE TRIAL CLASSContact Us
Ready to Discover Your Neo Brazilian Jiu Jitsu Mastery?