Strength in Every Form. Community in Every Class.
LADIES ONLY
Friday
1 Hour 30 Minutes

WHY WOMEN TRAIN AT NEO
This isn’t just another fitness class. It’s a space for women to grow stronger, more confident, and more connected — on and off the mats.
Whether you’re here to support your kids, try something new, or find a version of yourself that feels powerful again — this class was built with you in mind.
Real Community
No ego. Just support, laughter, and growth.
Mental Strength
Stay calm under pressure and trust your instincts.
Physical Confidence
Build strength, coordination, and body awareness.
Your Pace, Your Power
No experience needed. Just step in.
LADIES ONLY
Ages 13+
Join our ladies-only Brazilian Jiu Jitsu (Gi) class at NEO Brampton. Our safe and empowering training space is perfect for females looking to learn the art of Brazilian Jiu Jitsu using a gi. This class is a great way to build confidence and learn self-defense techniques in a supportive environment.
CLASSES OFFERED:
Brazilian Jiu Jitsu (GI)
Competition Team
SCHEDULE
Check out our weekly schedule for our Neo Brazilian Jiu Jitsu classes in Brampton and join us for a training session today!
BOOK FREE TRIAL CLASSFITNESS AREA & GYM ACCESS POLICY
The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA.
All individuals using the fitness area must have:
If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility.
For the safety and accountability of our community, sign-in is mandatory for every gym visit.
FITNESS AREA & GYM ACCESS POLICY
The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA.
All individuals using the fitness area must have:
If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility.
For the safety and accountability of our community, sign-in is mandatory for every gym visit.
FITNESS AREA & GYM ACCESS POLICY
The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA.
All individuals using the fitness area must have:
If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility.
For the safety and accountability of our community, sign-in is mandatory for every gym visit.
Featuring Coaches Nenad, Imtiyaz, Paul & Ronaq
CLASS FORMAT:
6:30pm - All Ages Padwork (gloves and pads are provided on a first come, first serve basis. All members are encouraged to purchase their own gloves and equipment for personal use during these classes).
7:00pm - MMA Technique & Drilling
FITNESS AREA & GYM ACCESS POLICY
The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA.
All individuals using the fitness area must have:
If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility.
For the safety and accountability of our community, sign-in is mandatory for every gym visit.
FITNESS AREA & GYM ACCESS POLICY
The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA.
All individuals using the fitness area must have:
If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility.
For the safety and accountability of our community, sign-in is mandatory for every gym visit.
FITNESS AREA & GYM ACCESS POLICY
The NEO fitness area is open to membrers ages 13 and up. Members under the age of 18 must be supervised by an adult (18 years or older) at all times while using the gym. ABSOLUTELY NO PLAYING (NON FITNESS BASED) OR LOITERING ARE ALLOWED IN THE FITNESS AREA.
All individuals using the fitness area must have:
If you have not completed your waiver, memb ership or gym access setup, please contact Coach Patrick or Coach Solana before using the facility.
For the safety and accountability of our community, sign-in is mandatory for every gym visit.
Thanks for booking your trial at NEO! We’re excited to have you.
Please wait to complete the waiver form and arrive 10–15 minutes early for your first class
See you soon!
You are now on the waitlist. If a spot opens up we will notify you via Email.
Contact Us
Thank you for reaching out!
We’ve received your message and someone from our team will get back to you shortly.
If you’d like to speak to someone sooner, feel free to call or text us at 647-915-8228.
— Team NEO
Ready to Discover Your Neo Brazilian Jiu Jitsu Mastery?